Profertility Diet Quiz Take this quiz to find out which of 4 quartiles your current diet fits into. You can then find out the live birth rate of people with a similar diet. How much folic acid do you take daily?Under 400 micrograms400-500 micrograms501-800 microgramsOver 800 micrograms How much Vitamin B12 do you take daily?Less than 9 micrograms9 – 11.7 micrograms11.8 – 15.8 microgramsMore than 15.8 micrograms How much Vitamin D do you take daily?Under 464 IU464-578 IU579-843 IUMore than 843 IU How many servings of low-pesticide fruits and vegetables do you eat daily?Peas, lima beans, sweet peas, dried plums, prunes, onions, beans, lentils, avocado, corn, cabbage, cole slaw, orange juice, tomato sauce, tomato paste, apple juice, apple cider, cauliflower, grapefruit, cantaloupe, tofu, bananas, eggplant, summer squash, zucchini, yam, sweet potatoes, oranges, broccoli, carrots, lettuce, celery.Under 1.61.7-2.42.5-3.5Over 3.5 How many servings of high-pesticide fruits and vegetables do you eat daily?Tomatoes, apples, apple sauce, blueberries, kale, winter squash, pears, string beans, grapes, raisins, potatoes, spinach, peaches, plums, strawberries, peppers.1 or fewer1.1-1.51.6-2.2Over 2.3 How many grams of whole grains do you eat daily?Under 20.620.7-33.133.2-50.951 or over How much seafood in comparison to meat do you eat?11% or under12-18% as much19-32% as much32-100% as much How many servings of dairy do you have daily?All milk, yoghurt, cream, cheese, and ice cream.Under 1.31.3-1.81.9-2.62.7 or more How many servings of soy food do you have daily?Tofu, tempeh, miso soup, soy meat substitutes, soy dairy products, soy beans and nuts, and soy protein drinks and bars.None0.01-0.090.1-0.270.28-7.45 Time is Up!
